huwana's Journal, 04 Oct 12

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Weigh In record (no journal entry) for 04 October 2012

69.9 kg Lost so far: 9.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2012:

576 kcal

Fat: 12.20g | Prot: 54.57g | Carbs: 63.79g. Breakfast: low fat yogurt. Lunch: low fat yogurt. Dinner: chicken. Snacks/Other: banana, chicken breast, skimmed milk, orange. more...

2677 kcal

Exercise: Swimming (slow) - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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huwana's Weight History

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huwana's Journal, 04 Oct 12

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huwana's Weight History