Weigh In record (no journal entry) for 23 January 2019
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68.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1155 kcal
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Fat: 23.82g | Prot: 74.81g | Carbs: 160.77g.
Breakfast: Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. Lunch: Cavolo Cappuccio, Barilla Penne Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Novi Nero Nero 99%, Olio Extra Vergine di Oliva, Ondina Paté di Tonno, Bresaola, Spinaci, Pane Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Hero Marmellata Light Frutti di Bosco, Perfetti Goleador Shock. more...
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2239 kcal
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Exercise:
Running - 8/mph - 22 minutes, Running - 7/mph - 19 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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calavera73's Weight History
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