Weigh In record (no journal entry) for 03 October 2012
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1592 kcal
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Fat: 72.33g | Prot: 52.92g | Carbs: 191.94g.
Breakfast: Strawberries, 1% Fat Milk, Bananas. Lunch: Strawberry Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples, Parmesan & Roasted Garlic. Dinner: Almonds, Biobest Probiotic Yogurt, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Cafe Mocha (Medium), Chocolate Bar. more...
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Gaining 0.5 kg a Week
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crharrin's Weight History
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