Weigh In record (no journal entry) for 23 January 2019
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1376 kcal
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Fat: 74.67g | Prot: 53.18g | Carbs: 128.82g.
Breakfast: Uva, Pan de Centeno, Salchichas Frankfurt, Huevo Frito, Canela, Hacendado Batata Micro, Prima Ketchup Cero, Mostaza, Nespresso Café Capsulas. Lunch: Hacendado Chocolate Negro sin Azúcar, Hacendado Crema de Verduras, Manzana, Mayonesa, Aliada Espárragos Blancos Extra. Dinner: Dulce de Membrillo, Valle de San Juan Queso Añejo con Aceite de Oliva, Filete de Ternera. more...
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Losing 2.1 kg a Week
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