Weigh In record (no journal entry) for 23 January 2019
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98.6 kg
Lost so far: 19.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1391 kcal
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Fat: 59.45g | Prot: 33.79g | Carbs: 175.21g.
Breakfast: Koawach Vanille, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Alpro Geröstete Mandel Ungesüsst. Lunch: Bäcker Bachmeier Karlsbader Brezen, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Koawach Vanille, Alpro Bio Mandel Ungesüßt. more...
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Losing 0.7 kg a Week
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~Käferchen~'s Weight History
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