555Rachel's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

67.4 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2012:

2000 kcal

Fat: 45.00g | Prot: 73.00g | Carbs: 336.00g. Breakfast: period day off. more...

2217 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour. more...

Losing 0.8 kg a Week

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555Rachel's Journal, 03 Oct 12

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555Rachel's Weight History