JGreen34's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

105.2 kg Lost so far: 19.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1144 kcal

Fat: 51.23g | Prot: 68.15g | Carbs: 105.59g. Breakfast: Great Value Applesauce Unsweetened, Whole Milk. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Hard-Boiled Egg, Chicken of the Sea Premium Wild-Caught Pink Salmon. more...

1359 kcal

Exercise: Stair Climber - 23 hours and 55 minutes, Sleeping - 5 minutes. more...

Losing 1.1 kg a Week

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JGreen34's Journal, 22 Jan 19

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JGreen34's Weight History