Weigh In record (no journal entry) for 23 January 2019
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88.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1619 kcal
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Fat: 84.27g | Prot: 82.83g | Carbs: 130.41g.
Breakfast: Эльмика Отруби Хрустящие Ржаные, Lindt Горький Шоколад 85%, Сыр Тильзитер. Lunch: Петелинка Котлета Сливочная, Barilla Макароны Отварные. Dinner: Мясо по-Французски, Картошка по Французски. Snacks/Other: Solgar Omega-3 "950". more...
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Losing 4.9 kg a Week
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andrey_id's Weight History
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