Weigh In record (no journal entry) for 23 January 2019
|
86.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1903 kcal
|
Fat: 61.87g | Prot: 128.83g | Carbs: 209.53g.
Breakfast: Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Nestlé Cerelac Rice, المراعي حليب خالي من اللاكتوز. Lunch: HARVEST Pure Canola Oil, Zucchini, بطاطا حلوة ( بيضاء ), Veal Sirloin (Lean Only). Dinner: Almonds, Puck Turkish Labneh, A&w خبز تورتيلا, Egg White, Puck بوك Cheese Slices Low Fat. Snacks/Other: Shirin Asal Empire(Biscuit Set in Milk Chocolate), Castania Pumpkin Seed(Hulled). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|