Weigh In record (no journal entry) for 23 January 2019
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
270 kcal
|
Fat: 12.37g | Prot: 21.93g | Carbs: 17.59g.
Breakfast: Сырники с Овсяной Мукой. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|