Weigh In record (no journal entry) for 22 January 2019
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108.4 kg
Lost so far: 2.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1144 kcal
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Fat: 51.11g | Prot: 72.60g | Carbs: 100.49g.
Dinner: Jif Simply Jif Creamy Peanut Butter, Kraft Macaroni & Cheese 2%, Honeycrisp Apples, Trader Joe's Organic Beef Bone Broth, Hummus, Coffee, Vega Protein & Greens Chocolate, Kroger Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Sam's Choice Garlic Aioli Mustard, Kraft Mayo, Franz Willamette Valley Organic Great Seed Bread (28g), Classico Basil Pesto Sauce, Dole Green Onion, Daisy Sour Cream, Baked Sweetpotato (Peel Not Eaten), Bertolli Extra Virgin Olive Oil, Great Value Wild Salmon Fillets. more...
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2831 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Ashuri88's Weight History
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