Weigh In record (no journal entry) for 23 January 2019
|
64.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1018 kcal
|
Fat: 33.96g | Prot: 84.09g | Carbs: 100.12g.
Breakfast: Овсяная Каша на Воде, Мёд, Яйцо. Lunch: Горбуша на Пару, Маринад из Свеклы. Dinner: Мясновъ Грудка Куриная Копченая, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Мёд, Яблоко. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|