Weigh In record (no journal entry) for 23 January 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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772 kcal
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Fat: 36.29g | Prot: 37.60g | Carbs: 75.06g.
Breakfast: Сыр Российский, Кофе с Сахаром, Вареное Яйцо, Гренки. Lunch: Фруктовый Батончик, Холодец, Гречка Отварная. Dinner: Кефир 2,5%. more...
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Losing 4.9 kg a Week
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ZorSveta's Weight History
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