AustinMyers's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

88.5 kg Lost so far: 12.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

2402 kcal

Fat: 107.11g | Prot: 140.57g | Carbs: 233.78g. Breakfast: Nabisco Triscuit Crackers Original, Hillshire Farm Beef Summer Sausage. Lunch: Welch's PB&J Jamwhich. Dinner: Sweet and Sour Chicken or Turkey, Green Peas , Wal-Mart Boneless Skinless Chicken Breast, Cooked Carrots (from Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Jack Link's All American Beef & Cheese. more...

2198 kcal

Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 9 hours, Resting - 14 hours and 48 minutes. more...

Gaining 6.2 kg a Week

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AustinMyers's Journal, 22 Jan 19

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AustinMyers's Weight History