Weigh In record (no journal entry) for 22 January 2019
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1573 kcal
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Fat: 54.45g | Prot: 67.40g | Carbs: 211.60g.
Breakfast: Bananas , Beatrice 0% Skim Milk, Quaker Quick Oats (3-5 Min). Lunch: Bell Peppers, Egg. Dinner: Beef. Snacks/Other: Sweets from The Earth Double Chocolate Cookies, Bananas , Nectarines , Kiwi Fruit, Hershey's Chipits Butterscotch Chips, Great Value Fruit Snacks, Blueberries , Apples . more...
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Gaining 6.4 kg a Week
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Jenna.lightning's Weight History
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