Weigh In record (no journal entry) for 22 January 2019
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62.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1346 kcal
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Fat: 48.58g | Prot: 129.04g | Carbs: 96.71g.
Breakfast: Буше Карловацкий Хлеб, Русский завтрак Баланс Веса, Apple, Hochland Творожный Сыр с Зеленью. Lunch: Egg, Skinless Chicken Breast, Bell Peppers, Bravolli Булгур Крупный. Dinner: Shrimp, Tomatoes, Olive Oil, Белая Дача Микс: Рукола, Мангольд, Шпинат. Snacks/Other: Walnuts, Almonds , Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
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Gaining 1.4 kg a Week
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Elizaivv's Weight History
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