Weigh In record (no journal entry) for 16 January 2019
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1344 kcal
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Fat: 30.80g | Prot: 93.38g | Carbs: 188.10g.
Breakfast: Café, Dolce Gusto Cappuccino, Café, Gerlinéa Draineur Detox Bio, Pommes, Envia Yaourt Nature Maigre 0%. Lunch: Café, Salade de Fruits, Envia Yaourt Nature Maigre 0%, Gerlinéa Repas Minceur Complet. Dinner: Thé Vert, Cannelle, Pommes, Citron, Auchan Clémentine, Poivrons Rouges Doux, Poivrons Verts, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Moules Cuites, Crevette, Picard Dos de Cabillaud, Cabillaud, Saumon, Concombre (Pelé), Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Snacks/Other: Café, Carrefour Jus de Citron, Cannelle, Envia Yaourt Nature Maigre 0%, Pommes, Café, Floressance Thé Aide Minceur, Cappuccino, Café. more...
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1838 kcal
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Exercise:
nombres de pas journée 18297 - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...
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anne7118's Weight History
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