Weigh In record (no journal entry) for 22 January 2019
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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355 kcal
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Fat: 12.16g | Prot: 30.27g | Carbs: 30.94g.
Breakfast: Простоквашино Творог 2%, Вареное Яйцо, Макдоналдс Кофе Гляссе, Кофе с Молоком. Dinner: Брокколи Тушеные. more...
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Losing 0.8 kg a Week
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ninelka861's Weight History
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