Weigh In record (no journal entry) for 22 January 2019
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98.7 kg
Lost so far: 19.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1354 kcal
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Fat: 72.99g | Prot: 56.72g | Carbs: 112.09g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Koawach Vanille, Alpro Geröstete Mandel Ungesüsst. Lunch: Ritter Sport Mini Alpenmilch, Dulano Delikatess Leberwurst Fein, Laugenbrötchen, Globus Kornspitz, Netto Frischkäsezubereitung. Dinner: Alnatura Sojacreme Cuisine, Chinakohl (Bok-Choy, Pak-Choi), Weißkohl, REWE Bio Tofu, Bio Planete Erdnussöl Nativ, Aldi Kräuter Frischkäsezubereitung. Snacks/Other: Ritter Sport Macadamia. more...
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Losing 3.5 kg a Week
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~Käferchen~'s Weight History
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