Weigh In record (no journal entry) for 22 January 2019
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71.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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842 kcal
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Fat: 59.85g | Prot: 56.51g | Carbs: 22.87g.
Breakfast: Bananas, Crystal Farms Shredded Cheddar Cheese, Archer Farms Ham Steak, Great Value White American Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter (Salted), Egg. Lunch: Appleton Farms Thick Sliced Bacon, Tomato Sauce, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
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Losing 2.3 kg a Week
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LaShrebeka_BeastMode's Weight History
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