Weigh In record (no journal entry) for 22 January 2019
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113.9 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1255 kcal
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Fat: 79.87g | Prot: 101.90g | Carbs: 34.36g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: John Morrell Braunschweiger, Perkins Restaurant Ham & Cheese Omelette. Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Schweigert Braunschweiger. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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