Weigh In record (no journal entry) for 22 January 2019
|
100.8 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
989 kcal
|
Fat: 73.91g | Prot: 57.43g | Carbs: 23.19g.
Breakfast: Orchard Fresh Whole Natural Almonds, Coffee, Simply Nature Coconut Oil. Lunch: Scrambled Egg, Hellmann's Real Mayonnaise, Kirkland Signature Fully Cooked Bacon, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Bar-S Foods Deli Style Smoked Ham, The Deli Counter Smoked Ham, Crystal Farms Original Cream Cheese. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThugAngel1's Weight History
|