Weigh In record (no journal entry) for 22 January 2019
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72 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1107 kcal
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Fat: 58.17g | Prot: 50.31g | Carbs: 104.58g.
Breakfast: Pain Grillé de Blé Entier, Ananas (Solides et Liquides, Pack d'Eau, en Conserve), Fromage Suisse, Avocat, Omelette. Lunch: Lait (sans Matières Grasses), Herbalife Shake. Dinner: Compliments Balance Unsweetened Apple Snack, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Lindt Lindor Mini Balls. more...
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Losing 0.7 kg a Week
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estrellika69's Weight History
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