Weigh In record (no journal entry) for 22 January 2019
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1370 kcal
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Fat: 29.85g | Prot: 136.38g | Carbs: 135.21g.
Breakfast: Aunt Jemima Buttermilk Pancakes, Egg, Kirkland Signature Egg Whites, Dairyland Fat Free Creamer, Smucker's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Coffee, Country Harvest Sunflower Flax Bread, Dairyland Fat Free Creamer. Lunch: President's Choice Organics Baby Spinach, Chicken Breast (Skin Not Eaten), Hidden Valley Light Ranch Dressing. Snacks/Other: Apple, Allan Candy Canes , McSweeney's Original Beef Jerky, Kaizen Whey Isolate Vanilla, Dairyland 1% Cottage Cheese. more...
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Losing 3.8 kg a Week
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