Weigh In record (no journal entry) for 03 October 2012
|
82.1 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2012:
|
1505 kcal
|
Fat: 58.30g | Prot: 84.21g | Carbs: 170.30g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Swiss Cheese Deli Sliced, Artisan Style Tortillas- Multigrain, Nectarines, Meatless Deli Turkey. Dinner: Spinach, Pearled Barley (Cooked), White Sugar (Granulated or Lump), Orange Juice, Firm Silken Tofu, Sweet Potato. Snacks/Other: Chocolate Chip Cherry Torte, Cashew Larabar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|