CJT1217's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

81.6 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2012:

1190 kcal

Fat: 51.40g | Prot: 128.62g | Carbs: 48.35g. Breakfast: rockstar xdurance, chocolate banana bread, body fortress whey protein isolate. Lunch: strawberries, chicken breast. Dinner: david sunflower seeds. Snacks/Other: body fortress whey isolate, lindt 85% cacao, cashews. more...

2049 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 03 Oct 12

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CJT1217's Weight History