Weigh In record (no journal entry) for 22 January 2019
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60.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1675 kcal
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Fat: 62.45g | Prot: 57.72g | Carbs: 224.06g.
Breakfast: Сахар, Экомилк Масло Сливочное 82,5%, Джемы и Варенья, Манная Крупа, Простоквашино Молоко Топлёное 4%. Lunch: Яйцо, Сыр Голландский, Овсяная Крупа. Dinner: Семена Льна, Банан. more...
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Losing 5.6 kg a Week
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