Weigh In record (no journal entry) for 03 October 2012
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98.2 kg
Lost so far: 3.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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497 kcal
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Fat: 6.56g | Prot: 76.96g | Carbs: 41.90g.
Breakfast: Shake. Lunch: Flaked White Tuna in Water. Snacks/Other: Golden Delicious Apples, Shake, Cauliflower, Baby Carrots. more...
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Gaining 4.8 kg a Week
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mjuvatop's Weight History
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