Weigh In record (no journal entry) for 22 January 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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805 kcal
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Fat: 37.16g | Prot: 55.21g | Carbs: 64.81g.
Breakfast: Teekanne Kräutertee Schlank & Fit, MinusL Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Orangen. Lunch: Gurke (Geschält), Cocktailtomaten, Gekochtes Ei, Edeka Mozzarella Light, Eisbergsalat. Dinner: Edeka Sportsalami, miree Paprika Chili, Wasa Knäckebrot Ballaststoffe, Fratelli Parmigiani Fenchelsalami. Snacks/Other: Gala Äpfel. more...
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Losing 2.1 kg a Week
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