Weigh In record (no journal entry) for 22 January 2019
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89.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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805 kcal
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Fat: 55.67g | Prot: 38.88g | Carbs: 38.06g.
Breakfast: Lindt Горький Шоколад 85%, Сыр Тильзитер, Сваренное Вкрутую Яйцо. Lunch: Зеленое Яблоко. Dinner: Сыр Тильзитер, Суп с Фрикадельками. Snacks/Other: Solgar Omega-3 "950". more...
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Losing 2.3 kg a Week
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andrey_id's Weight History
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