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Thank you guys for the advise I appreciate it. But now Iv decided not the count this months as a “losing weight month” yes I did start off at 125 but the main goal I realized was to get my binging in control. I haven’t eaten healthy or exercised in so long and I need to get back on track. If I aim for 4lbs a month I should be done by may, max june to lose these last 14lbs. This year I have had two weeks where I maintained my weight (1800 clas for me) and one in a deficit. Hopefully this week I can be in a slight deficit and get used to my old healthy life style
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2833 kcal
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Fat: 100.33g | Prot: 91.78g | Carbs: 404.27g.
Breakfast: Lactantia Salted Butter, Dempster's 100% Whole Wheat Bread. Lunch: Dempster's 100% Whole Wheat Bread, Egg. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Thin Crust Cheese Pizza with Vegetables, Kiwi Fruit, Mango, Lay's Classic Chips, Chapman's Vanilla Ice Cream, Christie Chips Ahoy!, Hershey's Chipits, Ideal Protein Chocolate Chip Cookie, Kellogg's Pop-Tarts, Jake's Bake House Mini Pretzels. more...
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Losing 6.4 kg a Week
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