Weigh In record (no journal entry) for 22 January 2019
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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827 kcal
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Fat: 48.70g | Prot: 35.15g | Carbs: 64.44g.
Breakfast: Огурец (с Кожурой), Яичница (с Целым Яйцом), Гречка Отварная. Lunch: Лагман. Dinner: Вареное Яйцо, Капуста Тушеная. Snacks/Other: Помело, Помидоры, Вареное Яйцо, Хлеб Бородинский, Велес Сало Белорусское. more...
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Gaining 1.4 kg a Week
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antoshki's Weight History
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