Weigh In record (no journal entry) for 03 October 2012
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92.0 kg
Lost so far: 6.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2484 kcal
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Fat: 83.80g | Prot: 128.95g | Carbs: 258.73g.
Breakfast: Colby and Monterey Jack Shredded Cheese, Baked Beans, Coffee (Brewed From Grounds), half sammy, Plums. Lunch: Diet Dr. Pepper (12 oz Can), Spicy Brown Mustard, Whipped Salad Dressing, Chicken Breast, 100% Whole Wheat Bread. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Part Skim Ricotta Cheese, del primo guac flavor sauce, Atlantic Salmon, Corn Tortillas. Snacks/Other: Foster's Special Bitter Ale, Keystone Light Beer. more...
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Losing 2.2 kg a Week
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