adnixon's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

56.0 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2012:

565 kcal

Fat: 28.00g | Prot: 22.50g | Carbs: 61.00g. Breakfast: Gravy Biscuit. Lunch: Apple Slices, Malt Peanut Butter Crackers. Snacks/Other: Chunk Light Tuna in Water (50% Less Sodium), Light Wheat Bread. more...

1894 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 13 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...

Gaining 0.3 kg a Week

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adnixon's Weight History

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adnixon's Journal, 03 Oct 12

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adnixon's Weight History