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I haven't been very well, I realised that I'd got one of life's viruses- I wonder where they come from, where do they linger until they decide they'd like to reside with you. Anyway the result- I've put on some pounds!
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2012:
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1274 kcal
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Fat: 24.26g | Prot: 52.95g | Carbs: 223.72g.
Breakfast: asda malted whies, banana, fruit yoghurt. Lunch: cucumber, tomato, red leicester cheese, cos lettuce, wholemeal bread. Dinner: chili. Snacks/Other: honey, crackerbread, apple, orange. more...
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2347 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 5 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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