Weigh In record (no journal entry) for 22 January 2019
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65.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1105 kcal
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Fat: 55.65g | Prot: 72.22g | Carbs: 85.34g.
Breakfast: Овсяная Каша на Воде, Яйцо. Lunch: Капустный Салат, Омлет с Овощами. Dinner: Яйцо, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Яблоко, Кофе с Молоком и Сахаром. more...
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Losing 1.8 kg a Week
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karlinaks's Weight History
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