Weigh In record (no journal entry) for 21 January 2019
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106.7 kg
Lost so far: 15.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1657 kcal
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Fat: 67.00g | Prot: 77.61g | Carbs: 200.23g.
Breakfast: President's Choice Power Quencher 2. Dinner: Becel Light Margarine, Cooked Green String Beans (from Fresh, Fat Added in Cooking), President's Choice Blue Menu Scottish Haddock Fillets, President's Choice Power Quencher 2, Hellmann's Light Mayonnaise, Cavendish Farms Onion Hash Brown Patties. Snacks/Other: Pam Canola Oil Spray (Original), Heinz Tomato Ketchup, Fried Egg, Cracker Barrel Tex Mex Light Shredded Cheese, Old Mill English Muffin, Neilson Dairy 2% Partly Skimmed Milk , General Mills Oatmeal Crisp Triple Berry, Cheese Spread, Wonder 100% Whole Wheat Bread (75g). more...
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Losing 0.9 kg a Week
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dezzyfox55's Weight History
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