Weigh In record (no journal entry) for 22 January 2019
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79.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1356 kcal
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Fat: 62.66g | Prot: 75.92g | Carbs: 113.07g.
Breakfast: Twinings Ginger and Apple Tea. Lunch: Coles Tuna Smoke Flavour, Sanitarium Pumpkin Seeds Pepitas, Peppermint (Mint), Roasted Sweet Potatoes, Baby Spinach, Cucumber, Cherry Tomatoes. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Muffin Break Raspberry Choc Weight Watchers Muffin (Low Fat), Macro Cumin Get It Nut & Seed Mix. more...
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2173 kcal
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Exercise:
Sauna - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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