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Still here :) Ready for another drop tomorrow!
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122.0 kg
Lost so far: 3.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1478 kcal
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Fat: 56.46g | Prot: 46.92g | Carbs: 202.56g.
Breakfast: Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, 2% Fat Milk, Uncle Ben's Fast & Fancy Creamy Mushroom Rice, Compliments Roma Tomato, Baked Scallops. Snacks/Other: Peek Freans Cranberry Citrus Oat Crunch, Coffee with Cream and Sugar, Compliments Roma Tomato, Golden Alps Milk Chocolate with Hazelnuts. more...
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3391 kcal
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Exercise:
Grocery Shopping - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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FluffynotFat58's Weight History
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