Weigh In record (no journal entry) for 21 January 2019
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129.3 kg
Lost so far: 19.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1833 kcal
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Fat: 67.91g | Prot: 87.91g | Carbs: 219.44g.
Breakfast: Bananas . Lunch: Heinz Cream of Tomato Soup (400g), Heinz Vegetable Soup. Dinner: Morrisons Lancashire Hotpot. Snacks/Other: Flora Light, Toasted White Bread . more...
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Losing 0.1 kg a Week
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steve 44's Weight History
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