Weigh In record (no journal entry) for 21 January 2019
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64.5 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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494 kcal
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Fat: 19.96g | Prot: 7.71g | Carbs: 70.42g.
Breakfast: Simply Balanced Fruit Strip Apricot, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: GT's Organic Raw Gingerade Kombucha, Trader Joe's Classic Original Water Crackers, Lantana Yellow Lentil Hummus. Dinner: Ginger (Ground) , Turmeric (Ground) , Spice Classics Garlic Powder, Sesame Seeds, Imperial Dragon 100% Pure Sesame Seed Oil, Star Extra Light Olive Oil, Coconut Secret Raw Coconut Aminos, Great Value Pepper & Onion Blend, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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2316 kcal
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Exercise:
Massage - 1 hour, Cleaning - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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diamonddee3's Weight History
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