Weigh In record (no journal entry) for 21 January 2019
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110.4 kg
Lost so far: 24.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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717 kcal
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Fat: 26.14g | Prot: 32.85g | Carbs: 73.28g.
Breakfast: Coffee. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy. more...
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Losing 3.0 kg a Week
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billylen's Weight History
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