Weigh In record (no journal entry) for 21 January 2019
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87.4 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2142 kcal
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Fat: 81.12g | Prot: 120.65g | Carbs: 241.51g.
Breakfast: Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nabisco Premium Saltine Crackers with Whole Grain, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Dipping Corn Chips, Runza Homemade Chili (Bowl). Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Great Value Finely Shredded Fiesta Blend Cheese, Runza Homemade Chili (Bowl), Great Value Dipping Corn Chips. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Wonderful Salt & Pepper Pistachios, Honeycrisp Apples. more...
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Gaining 1.9 kg a Week
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ar_razor_backs's Weight History
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