Weigh In record (no journal entry) for 21 January 2019
|
97.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
610 kcal
|
Fat: 13.23g | Prot: 55.93g | Carbs: 71.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fresh Selections Stir Fry Vegetables, Pork Chops (Top Loin, Boneless) . Dinner: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Sour Cream, Lea & Perrins The Original Worcestershire Sauce, Mushrooms , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Dried Prune, Nature's Original Sun Dried Apricots. more...
|
|
2606 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debzlight's Weight History
|