Weigh In record (no journal entry) for 21 January 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1392 kcal
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Fat: 45.76g | Prot: 74.16g | Carbs: 164.47g.
Lunch: Optimum Nutrition BCAA 5000 Powder, Белый Рис (Длиннозерный, Приготовленный), Папа Джонс Чикен Попперс. Dinner: Простоквашино Молоко Отборное 3,5%, Любятово Подушечки Карамельные , VPLab Nutrition Протеин Platinum Whey, Роллы Филадельфия. more...
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1547 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nadin_Zemtsova's Weight History
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