Weigh In record (no journal entry) for 21 January 2019
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122.7 kg
Lost so far: 3.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2300 kcal
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Fat: 95.64g | Prot: 92.74g | Carbs: 248.52g.
Breakfast: Lilly B's Organic Bean, Rice & Cheese Burrito. Lunch: Inglehoffer Original Stone Ground Mustard, Mayonnaise, Roast Beef, Noah's Plain Bagel. Dinner: Red Table Wine, Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Diet Coke (Can), Buttered Air Popped Popcorn, 2% Fat Milk, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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Losing 0.8 kg a Week
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MrCalifornia's Weight History
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