Weigh In record (no journal entry) for 21 January 2019
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1811 kcal
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Fat: 76.72g | Prot: 65.81g | Carbs: 164.10g.
Breakfast: Coffee, Kombucha, Blueberries, Liberte Yogurt Plain 2%. Lunch: Kraft Miracle Whip, Cucumber (with Peel) , Dempster's Everything Bagel, Sliced Ham (Regular, Approx. 11% Fat) , Butter , Tomatoes. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Oil and Vinegar Salad Dressing (Home Recipe) , Skotidakis Feta Cheese, Alexander Keith's India Pale Ale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon. Snacks/Other: Candy. more...
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3248 kcal
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Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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Roblaw2b's Weight History
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