Weigh In record (no journal entry) for 21 January 2019
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117.1 kg
Lost so far: 8.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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433 kcal
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Fat: 33.91g | Prot: 22.48g | Carbs: 13.06g.
Breakfast: Coffee, Baby Spinach, Arugula Lettuce, Giant Eagle Cherry Tomatoes, Avocados, Hormel Black Label Applewood Thick Cut Bacon, Kroger Eggs (Large). more...
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Losing 3.8 kg a Week
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Jim Strong's Weight History
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