Weigh In record (no journal entry) for 21 January 2019
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1996 kcal
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Fat: 60.93g | Prot: 154.92g | Carbs: 208.93g.
Breakfast: Dairyland Fat Free Creamer, Revolution Nutrition Whey Isolate, Compliments Buttermilk Pancakes, Country Harvest Sunflower Flax Bread, Kirkland Signature Egg Whites, Smucker's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer. Lunch: Butternut Winter Squash , Aylmer Diced Tomatoes (No Salt Added), No Name Black Beans, Young Green Onions, Ground Turkey (Cooked) , Kirkland Signature Quinoa. Dinner: Western Family Yellow Mini Potatoes, Danone Oikos 0% Greek Yogurt, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Dairyland 1% Cottage Cheese, Smart For Life Caramel Almond Protein Bar, Danone Oikos 0% Greek Yogurt, Quaker Oatmeal, Date, Adams 100% Natural Creamy Peanut Butter, Compliments Pure Maple Syrup, President's Choice Manuka Honey, Kaizen Whey Isolate Vanilla. more...
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Gaining 1.3 kg a Week
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