Weigh In record (no journal entry) for 21 January 2019
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85.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1077 kcal
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Fat: 50.32g | Prot: 61.40g | Carbs: 91.29g.
Breakfast: Schneekoppe Leinsamen Geschrotet, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kräutertee (außer Kamille). Lunch: Kartoffelbrei, Bratensoße, Frikadelle. Dinner: Fratelli Parmigiani Fenchelsalami, miree Paprika Chili, Schinken (Extra mager), Wasa Knäckebrot Ballaststoffe. Snacks/Other: TiP Dominosteine Zartbitter. more...
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Gaining 0.2 kg a Week
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